Kostnadsfri stresshanteringskurs på Akademihälsan

Måndagen den 29 oktober 2018 startar höstens kurs i stresshantering på Akademihälsan.

Stresshanteringskurs

Känner du dig stressad, oroad eller ångestfylld i dina studier? Har du höga prestationskrav och svårt att slappna av?

På kursen Stresshantering får du lära dig mer om vad stress är och när stress kan bli ohälsosamt. Syftet är att du genom kursen ska få hjälp med att analysera din livssituation och få tillfälle att fundera över vilka förändringar du vill göra för dig själv. 

Läs mer och anmäl dig på Akademihälsans webbsida! >>

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